Every Wednesday 6:30-7:30pm in The Dojo

In this class, we'll explore the body through the lens of the meridians. These ancient energy pathways offer a map for understanding the connections between our muscles, fascia, emotions, thoughts, and energy.

Each class will focus on a different pair of meridians, and we will use a combination of fascia releases, resistance exercises, and yoga to cultivate strength, length, and flow throughout the whole body.

Pre-registration is preferred, but walk-ins are welcome! Please bring your own yoga mat if you have one. I'm excited to move with you!

Exchange:

$15 | sign up here

Facilitator:

Emma is a yoga and meditation teacher and writer based in Santa Fe, NM. After years of exploring movement and meditation in her own body, she started noticing patterns. Her curiosity led her deeper into the study of fascia, meridians, and the energetic body, where she discovered connections between the way we move, the way we feel, and the habits we carry through life. Her classes invite students to become curious about those patterns, using movement as a way to better understand the body and the stories it has to tell.

Website: www.emmamatthies.com

Tiktok: https://www.tiktok.com/@emmamatthies

YouTube: https://www.youtube.com/@energeticswithemma

Substack: https://substack.com/@emmamatthies