Join us in The Dojo for Alexander Technique on Wednesday evenings from 5:00-6:15pm

No experience with Alexander Technique is necessary.

Contemporary Alexander Technique is a playful approach to changing habits, understanding tension, learning anatomy, addressing pain, & accessing support and ease. We will study as a group through games, movement, discussion, and more. The liveliness of this class comes not from vigorous activity, but from rigorous (meaning consistent–not tense!) attention: all ages (including children) and abilities are welcome. Wear the clothing you feel most comfortable moving in. There are chairs and cushions available for sitting.

Contact Sam at macfarlanesa@gmail.com with any questions.

Exchange:

$15-30 | drop ins welcome

Facilitator:

Samantha Macfarlane currently studies the art of living through teaching, baking, martial arts, long walks, and lying on the floor with her cat. 

For more information about Alexander Technique and how to study with Sam, please visit her website: samacfa.com.