Join us in The Dojo for Therapeutic Breathwork every first Friday of the month from 4:00-5:30pm

Therapeutic Breathwork, or Conscious Connected Breathing is a practice that facilitates profound change. Through the practice of Breathwork, we integrate the physical, spiritual and emotional parts of ourselves. By listening to the body’s narrative, we can begin to heal. 

This style of breathing is akin to holotropic breathwork; holotropic meaning “moving towards wholeness”. It is an active meditation, with the breath, that brings us into an expanded state of consciousness. This practice is held by musical accompaniment that supports the experience. Therapeutic Breathwork is a powerful tool for self exploration. As we navigate the emotional, physical, and energetic bodies, we allow what may be buried to arise, and be processed in a supportive container.

Breathwork is a powerful and accessible tool for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and other challenges. It is also a great tool for cultivating self-love and empowerment. Breathwork transforms many lives, as it has my own.

We will be on the dojo mat, but please bring any items to set up your space for comfort such as blanket(s), cushion, sheep skin, etc.

Exchange:

Suggested donation: $20-30 | register here

After registering, please send payment via venmo: @LaurenMM or Paypal or Zelle morwonder@gmail.com

Facilitator: Lauren Morlock

Working with metaphysical and somatic modalities, Lauren is a space holder, facilitator, and guide. She invites you on a journey of discovery into your inner landscape to explore the depths of your being, while staying gently held and grounded. Her weaving of breathwork, bodywork, plant and ancestral medicine into her practice supports profoundly healing and transformative experiences.